![]() So if you are missing out on the fun from your life owing to the clingy interior knee pain, your best friend, KT Tape for knee is at your rescue. It not only works well on your pain but is also budget-friendly and quite easy to use. The elastic tape is a miracle which works efficiently on your skin. After reading this article, you are well aware of the fantastic remedy of knee pain, and that is the Kinesiology Tape for knee pain relief. But every problem comes with a solution, and knee pain also has an excellent remedial solution. Knee pain can obstruct your success and happiness. After using the tape, rub it up and down to activate the heat sensitive glue.Avoid getting involved in the exercise, swimming, or bathing for at least one hour after application of the tape.Ensure you donât perspire while applying the adhesive tape.If adhesion of the tape is hampering due to body hair, then remove body hair.Never use excessive tension while applying KT Tape.Avoid using KT Tape on an area which has scrapes, cuts, burns, rash, or sunburns.Proper analysis of the suffererâs condition is mandatory to get the best results.Dos And Donts Before Applying Kt Tape For Pain Apply the last 2 inches with no stretch on top of foot, just in front of Half Strip 1. With a moderate stretch, apply the strip across bottom of foot toward inside of ankle, directly over the point of pain and in front of Half Strip 1. With the strip directed toward bottom of foot, apply the anchor with no stretch on outside of foot, in front of Half Strip 1. Half Strip 2 : Tear and remove the backing paper 2 inches from one end to create a starting anchor. Apply the last 2 inches with no stretch on inside of foot, above inner ankle bone.ĭ. With a moderate stretch, apply strip across bottom of foot toward inside of ankle, directly over the point of pain and just ahead of bottom of heel. With the strip directed toward bottom of foot, apply the anchor with no stretch on outside of foot, just in front of heel. Half Strip 1 : Tear and remove the backing paper 2 inches from one end to create a starting anchor. With no stretch, apply the remaining strip up back of heel.Ĭ. With a moderate stretch, apply strip along bottom of foot to heel. Apply the anchor with no stretch on ball of foot. Sit in a chair with ankle crossed over knee, ankle and toes flexed.ī.Full Strip 1 : Tear and remove the backing paper 2 inches from one end to create a starting anchor. ![]() You May Like: How To Treat Fluid In Your Knee How To Apply Kt Tape For Plantar FasciitisĪ. Check out our wide range of products that look to be appealing to people of various ages, genders, and places. ![]() Which products are the most popular amongst customers as a whole, you could ask. Inevitably, certain products will only appeal to particular types of people. Every best kt tape for knee pain model follows the same essential premise. There are many best kt tape for knee pain items accessible today for men and women seeking quality and reliability. What Are Todays Most Popular Best Kt Tape For Knee Pain Models Depending on the complaint, you can select to use only one or to combine two of the applications. A combination of these three taping applications is possible for large knee complaints. In this video, the 3 types of tape applications are combined. When CureTape kinesiology tape is applied as shown in the instruction video below, the natural movement is stimulated, which is important for the recovery process. View our new instruction video now, in which the applications of kinesiology taping for knee pain are explained. Instructional Video: Kinesiology Taping For Knee Complaints In some cases, nonsteroidal anti-inflammatory drugs can help with flare-ups, but they can also cause long-term problems if taken incorrectly. If you exercise, your knee and range of motion will improve. The presence of excess weight puts a lot of strain on your joints. Taping should be only part of a long-term pain management strategy for your knee. Kinesio tape has a wider range of motion than rigid tape and is more stable. ![]() You should consult with your doctor or physical therapist about whats best for you. Tape your knees in support with a variety of tape and taping techniques. Tape 25% of the way down the outside of your thigh to fully stretch before removing the remaining backing.īy tapping your knee, you can help to stabilize it and alleviate pain. As soon as its done, tie the top end of the tape to the thigh to keep it anchored. Tape one end down the thigh until it forms a line just below the knee caps outer edge.
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